Class Details TRAINER Adam Paterson level Beginner DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW MMA stands for “Mixed Martial Arts” and includes the use of striking with hands, knees and elbows as well as grappling with the use of submissions. The concept of MMA can […]
Class Details TRAINER Adam Paterson level Beginner DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Our Boxing classes at SMAC are aimed at martial artists who are looking to improve their boxing skills for their respective styles. Whether you are a beginner or looking for a […]
Class Details TRAINER Adam WHO IS IT FOR Personal DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Our Kickboxing classes focus on the competitive side of martial arts. Using punch bags and kick shields to refine techniques, circuit training to improve fitness and Sparring to improve […]
Class Details TRAINER Adam level Advanced DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Taekwon-Do is the Korean martial art of self-defence and was established by General Choi Hong Hi in 1955. Since then it has grown to become the most popular martial art in the […]
Class Details TRAINER Adam AGE 11-16 years DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW BJJ is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is […]
Class Details TRAINER Adam age 11-16 DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Our Kickboxing classes focus on the competitive side of martial arts. Using punch bags and kick shields to refine techniques, circuit training to improve fitness and Sparring to improve timing and movement. […]
Class Details TRAINER Adam age 11-16 DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Our teenager Taekwon-Do program, incorporates a more rounded approach to martial arts training by incorporating basic grappling and striking from other martial arts. The students will be in a class specifically designed […]
Class Details TRAINER Adam age 11-16 DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW Martial Arts can be used to supplement children’s education and development. Studies have shown the Taekwon-Do gives children an increased sense of responsibility and self esteem, as well as providing a safe […]
Class Details TRAINER Adam age 11-16 DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class CLASS OVERVIEW TKD Tigers is revolutionary course for children aged between 3 – 6 years of age. TKD actually stands for “Total Kids Defence” and has been designed as a life-skills and danger awareness […]
Class Details TRAINER Adam level Advanced DAYS & TIMES MONDAY: 6PM – 7PM WEDNESDAY 5PM – 6PM Book a free class BJJ is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on […]
